Brighton Station Health Centre
Brighton Station Health Centre

Your spring survival guide 2018

March 1 2018

As the last dregs of winter firmly cling on with some final bouts of heavy snow, we can at least hold onto the knowledge (because we sure can’t see any evidence of it yet) that spring’s warmer weather will soon be here with us.

But even the season most associated with new beginnings doesn’t put a spring in everyone’s step. We want you to make the most of this beautiful season and enjoy the simpler things in life. Our spring survival guide is aimed at helping you do just that.

With everything from dessert for breakfast, the reminder to ease gently back into exercise, encouragement to follow the rainbow and clearing out stale energy; it sounds like a guide that’s one step away from having everyone sat around the campfire singing about peace, love and harmony; which, though not an entirely bad idea, isn’t all that our guide is about. We have health advice, tips for taking the stress out of spring cleaning, a first aid kit check list, recipe ideas and things to do for the whole family. There really is something for everyone.

So get yourself comfy and check out our spring survival guide to help you enjoy the best of the season.